Cranberry sauce, whole, canned, OCEAN SPRAY has 4.5 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Carrots?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 1923.1 times more Vitamin A and 16.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 45.1 times more Calcium, 4.5 times more Copper, 7.7 times more Iron, 22.6 times more Magnesium, 11.7 times more Manganese, 33.9 times more Phosphorus, 50.5 times more Potassium, 52.4 times more Sodium, 45.1 times more Zinc and 6.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2 times more Sugars and 6 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11.3 times more Fiber and 4.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein