Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cassava:
- 100 kcal of Raw Cassava contain 20.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cassava:
- 100 kcal of Raw Cassava contain 5.8 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 6.3 times more Manganese, 6.7 times more Phosphorus and 12.7 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 18.6 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.