Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cassava:
- 1 lb of Raw Cassava contains 20.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cassava:
- 1 lb of Raw Cassava contains 5.9 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 12.9 times more Potassium and 17 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 18.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Fiber and 1.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cassava offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein