Comparing Nutrients in 100 calories Medjool DatesVS Canned Kidney Beans
Weight per 100 calories
Medjool Dates
36g
Canned Kidney Beans
119g
Medjool Dates have 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Canned Kidney Beans?
Medjool Dates VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Medjool Dates vs Canned Kidney Beans:
100 calories of Medjool Dates have 1.8 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B9 and 5 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Medjool Dates as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 976.1 times more Sodium, 3.4 times more Zinc and 12.1 times more Water than Medjool Dates.
Both Medjool Dates and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 1.6 times more Carbohydrate, 10.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Fiber and 9.5 times more Protein than Medjool Dates.
Both Medjool Dates and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein