Dill Weed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Florida Oranges?
Lets compare vitamin content per 100 calories of Dill Weed vs Florida Oranges:
- 100 calories of Dill Weed have 37.5 times more Vitamin A, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 2 times more Vitamin C than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Florida Oranges:
- 100 calories of Dill Weed have 5.2 times more Calcium, 4 times more Copper, 78.3 times more Iron, 5.9 times more Magnesium, 56.3 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, more Sodium and 12.2 times more Zinc than Florida Oranges.
- Both Dill Weed and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Weed have 5.7 times more Fat and 5.3 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
- Both Fresh Dill Weed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.