Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Canned Kidney Beans?
Boiled Drumstick Pods VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Canned Kidney Beans:
100 calories of Boiled Drumstick Pods have 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 188.6 times more Vitamin C than Canned Kidney Beans.
Both Boiled Drumstick Pods and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Canned Kidney Beans:
100 calories of Boiled Drumstick Pods have 1.4 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Sodium than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.3 times more Carbohydrate and 2.3 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.