Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Eggplant with Salt
303g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is average in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Canned Kidney Beans?
Boiled Eggplant With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Canned Kidney Beans:
100 calories of Boiled Eggplant with Salt have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin C, 52.2 times more Vitamin E and 1.8 times more Vitamin K than Canned Kidney Beans.
Both Boiled Eggplant with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Eggplant with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Canned Kidney Beans:
100 calories of Boiled Eggplant with Salt have 1.7 times more Manganese, 1.3 times more Potassium, 2.1 times more Sodium and 2.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Calcium, 1.8 times more Iron, 2.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Canned Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant with Salt have 1.4 times more Carbohydrate, 4.4 times more Sugars and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Eggplant with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.