Comparing Nutrients in 100 calories EggplantVS California Red Kidney Beans
Weight per 100 calories
Eggplant
400g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or California Red Kidney Beans?
Eggplant VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Eggplant vs California Red Kidney Beans:
100 calories of Eggplant have 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Eggplant.
Both Eggplant and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Eggplant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs California Red Kidney Beans:
100 calories of Eggplant have 3.1 times more Manganese, 2 times more Potassium, 1.2 times more Selenium and 103.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 3.1 times more Iron and 1.3 times more Phosphorus than Raw Eggplant.
Both Eggplant and California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Protein than Raw Eggplant.
Both Eggplant and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.