Comparing Nutrients in 100 calories ElderberriesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Elderberries
137g
Cooked Chopped Frozen Broccoli
357g
Elderberries have 2.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Cooked Chopped Frozen Broccoli?
Elderberries VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Elderberries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, 24.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.5 times more Copper, 6.8 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 4.8 times more Sodium, 6.6 times more Zinc and 3 times more Water than Raw Elderberries.
Both Elderberries and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 12.2 times more Protein than Raw Elderberries.
Both Elderberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
Both Raw Elderberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.