Comparing Nutrients in 100 calories FeijoaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Feijoa
164g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Feijoa
4%
6%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Feijoa VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Feijoa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Feijoa have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 7.4 times more Vitamin C and 4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Feijoa.
Both Feijoa and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Feijoa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Feijoa have 3.5 times more Calcium and 3.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2 times more Iron, 1.9 times more Phosphorus, 49.4 times more Sodium and 2.5 times more Zinc than Raw Feijoa.
Both Feijoa and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 4.3 times more Omega 3, 1.5 times more Carbohydrate, 74.6 times more Sugars, more Fructose and 7.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Protein than Raw Feijoa.
Both Feijoa and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.