Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Frozen Broccoli Spears
Weight per 100 calories
Figs Canned in Light Syrup
145g
Frozen Broccoli Spears
345g
Figs Canned in Light Syrup have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Frozen Broccoli Spears?
Figs Canned In Light Syrup VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 67.8 times more Vitamin A, 7.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.9 times more Vitamin B6, 111.8 times more Vitamin B9, 162.5 times more Vitamin C, 32.1 times more Vitamin E and 57.4 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Frozen Broccoli Spears:
100 calories of Figs Canned in Light Syrup have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 5.9 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 14 times more Phosphorus, 5.8 times more Potassium, 22.6 times more Selenium, 40.4 times more Sodium, 7.4 times more Zinc and 2.7 times more Water than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 4 times more Fiber and 18.7 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.