Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Figs, Canned, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Figs, canned, water pack, solids and liquids have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B5 and 10.2 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Figs, canned, water pack, solids and liquids have 5.7 times more Calcium, 2.5 times more Potassium and 995.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2 times more Iron, 2.1 times more Manganese, 9.9 times more Phosphorus and 3.8 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 7.9 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 48.6 times more Fat, 25.5 times more Saturated Fat, 66.7 times more Omega 6 and 3.7 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Figs, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.