Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 102.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 119 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 85.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 16.7 times more Copper, 23.5 times more Iron, 12.9 times more Magnesium, 24 times more Manganese, 115.8 times more Phosphorus, 4.8 times more Potassium and 44.2 times more Zinc than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.7 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, more Omega 3, 779 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Fiber and 43 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein