Nutrient Comparison: Toasted Sunflower Seeds VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Figs Canned in Light Syrup:
- 1 kilogram of Toasted Sunflower Seeds has 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.6 times more Vitamin B3, 102.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 119 times more Vitamin B9 than Figs Canned in Light Syrup.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Figs Canned in Light Syrup:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Calcium, 17 times more Copper, 23.5 times more Iron, 12.9 times more Magnesium, 24.6 times more Manganese, 115.8 times more Phosphorus, 4.8 times more Potassium and 48.2 times more Zinc than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 81.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 9 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, more Omega 3, 779 times more Omega 6, 6.4 times more Fiber and 44.1 times more Protein than Figs Canned in Light Syrup.
- Both Toasted Sunflower Seeds and Figs Canned in Light Syrup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein