Nutrient Comparison: Toasted Sunflower Seeds VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Figs Canned in Light Syrup:
- 14 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.6 times more Vitamin B3, 102.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 119 times more Vitamin B9 than Figs Canned in Light Syrup.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Figs Canned in Light Syrup:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 17 times more Copper, 23.5 times more Iron, 12.9 times more Magnesium, 24.6 times more Manganese, 115.8 times more Phosphorus, 4.8 times more Potassium and 48.2 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 81.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, more Omega 3, 779 times more Omega 6, 6.4 times more Fiber and 44.1 times more Protein than Figs Canned in Light Syrup.
- Both Toasted Sunflower Seeds and Figs Canned in Light Syrup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein