Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Figs Canned in Light Syrup
Weight per 100 calories
Toasted Sunflower Seeds
16g
Figs Canned in Light Syrup
145g
Toasted Sunflower Seeds have 9 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Figs Canned in Light Syrup?
Toasted Sunflower Seeds VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Figs Canned in Light Syrup:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 11.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.3 times more Vitamin B9 than Figs Canned in Light Syrup.
Both Toasted Sunflower Seeds and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Figs Canned in Light Syrup:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 12.9 times more Phosphorus and 5.4 times more Zinc than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 4.2 times more Calcium, 1.9 times more Potassium and 729 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 63.3 times more Fat, 33.2 times more Saturated Fat, 86.8 times more Omega 6 and 4.9 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 7.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs Canned in Light Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in 100 calories.