Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Figs, canned, heavy syrup pack, solids and liquids
114g
Toasted Sunflower Seeds have 7 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Figs, canned, heavy syrup pack, solids and liquids
Toasted Sunflower Seeds VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 14.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.9 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Toasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 16.5 times more Phosphorus and 6.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 3.3 times more Calcium, 1.4 times more Potassium and 536.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 80.7 times more Fat, 42.3 times more Saturated Fat, 110.7 times more Omega 6 and 6.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 7.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.