Nutrient Comparison: Toasted Sunflower Seeds VS Figs, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Toasted Sunflower Seeds has 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 9.8 times more Vitamin B3, 102.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 119 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Calcium, 17.3 times more Copper, 24.3 times more Iron, 12.9 times more Magnesium, 25.2 times more Manganese, 115.8 times more Phosphorus, 5 times more Potassium and 48.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 76.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, more Omega 3, 779 times more Omega 6, 5.2 times more Fiber and 45.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Toasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein