Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Sunflower Seed Butter
Weight per 100 calories
Figs Canned in Light Syrup
145g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Sunflower Seed Butter?
Figs Canned In Light Syrup VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Sunflower Seed Butter:
100 calories of Figs Canned in Light Syrup have 3.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 13.3 times more Vitamin B9 and 25.6 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Figs Canned in Light Syrup with Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Sunflower Seed Butter:
100 calories of Figs Canned in Light Syrup have 3.8 times more Calcium, 1.6 times more Potassium and 1172 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus, 58.4 times more Selenium and 5 times more Zinc than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 6.9 times more Carbohydrate, 13.7 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 61.7 times more Fat, 26.2 times more Saturated Fat, 22.7 times more Omega 6 and 5 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.