Comparing Nutrients in 100 calories Stewed Dried FigsVS Canned Carrots with Salt
Weight per 100 calories
Stewed Dried Figs
94g
Canned Carrots with Salt
400g
Stewed Dried Figs have 4.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Canned Carrots with Salt?
Stewed Dried Figs VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 38.5 times more Vitamin B9, 2.6 times more Vitamin C, 21.1 times more Vitamin E and 6.3 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 8.8 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 8.6 times more Selenium, 258.9 times more Sodium, 4.6 times more Zinc and 5.7 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.