Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Canned Carrots with Salt:
Stewed Dried Figs have 3.7 times more Vitamin B2 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 9 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Stewed Dried Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Canned Carrots with Salt:
Stewed Dried Figs have 2.8 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Manganese, 60.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Drained Canned Carrots with Salt have similar amounts of Copper and Zinc per 14 oz.
Both Stewed Dried Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Dried Figs have 4.3 times more Energy, 5 times more Carbohydrate, 9.4 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Stewed Dried Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.