Comparing Nutrients in 100 calories Stewed Dried FigsVS Roasted Almonds
Weight per 100 calories
Stewed Dried Figs
94g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.6 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Roasted Almonds?
Stewed Dried Figs VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Roasted Almonds?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Roasted Almonds:
100 calories of Stewed Dried Figs have 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2, 9.8 times more Vitamin B9 and 28.5 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Roasted Almonds:
100 calories of Stewed Dried Figs have 1.5 times more Calcium, 1.3 times more Iron and 2.3 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 7.3 times more Carbohydrate, 26.9 times more Sugars and 2.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.5 times more Fat, 11.8 times more Saturated Fat, 15.5 times more Omega 6 and 2.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Stewed Dried Figs as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.