Comparing Nutrients in 100 calories Stewed Dried FigsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Stewed Dried Figs
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Stewed Dried Figs, which is average in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Dried Figs
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Stewed Dried Figs VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Stewed Dried Figs have 4.1 times more Vitamin B2 and 4.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 22.7 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Stewed Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Stewed Dried Figs have 7.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.9 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 63.9 times more Sodium than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Stewed Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 1.6 times more Carbohydrate, 151.7 times more Sugars and 2.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat and 14.8 times more Saturated Fat than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Stewed Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.