Comparing Nutrients in 100 calories Stewed Dried FigsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Stewed Dried Figs
94g
Cooked Ripe Red Tomatoes
556g
Stewed Dried Figs have 5.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Cooked Ripe Red Tomatoes?
Stewed Dried Figs VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 19.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 3.5 times more Vitamin B6, 77.3 times more Vitamin B9, 30.8 times more Vitamin C, 22.2 times more Vitamin E and 2.5 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium, 14.9 times more Selenium, 16.3 times more Sodium, 3.5 times more Zinc and 8 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Dried Figs as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.