Fireweed Leaves VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Boiled California Red Kidney Beans:
- 100 calories of Fireweed Leaves have more Vitamin A, 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 7.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Raw Fireweed Leaves.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Boiled California Red Kidney Beans:
- 100 calories of Fireweed Leaves have 7.8 times more Calcium, 1.3 times more Copper, 3.9 times more Magnesium, 25.4 times more Manganese, 1.4 times more Potassium, 10.2 times more Sodium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Fireweed Leaves and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
- Both Raw Fireweed Leaves as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fireweed Leaves have 36.8 times more Fat and 1.4 times more Fiber than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.