Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Roasted Sunflower Seeds
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 1.5 times more Vitamin B1, 11.3 times more Vitamin C and 12 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 5.2 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 557.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 11.6 times more Phosphorus, 19.1 times more Selenium and 8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 6.5 times more Carbohydrate, 52.2 times more Sugars and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 59.9 times more Fat, 44.8 times more Saturated Fat, 106.6 times more Omega 6 and 4.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.