Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Kidney Beans:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 24 times more Vitamin B3, 35.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B12, 24.6 times more Vitamin C and 333 times more Vitamin E than Canned Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Kidney Beans:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.2 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Calcium, 6.6 times more Iron, 1.3 times more Potassium and 62.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.4 times more Carbohydrate and 7.7 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber and 10.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein