Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Broccoli
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Broccoli
294g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.9 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Broccoli?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Broccoli?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Broccoli:
100 kcal of Raw Broccoli contain 66.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Broccoli:
100 kcal of Raw Broccoli contain 10.9 times more Calcium, 9 times more Iron, 4.1 times more Potassium, 15.3 times more Sodium and 2 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.2 times more Carbohydrate and 4 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain more Fiber and 12.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein