Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Boiled Broccoli
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Boiled Broccoli
286g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled Broccoli?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 11 times more Vitamin B6, 11 times more Vitamin B9, 3 times more Vitamin C, 4.9 times more Vitamin E and 40.3 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.2 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Selenium, 19.5 times more Sodium, 10.7 times more Zinc and 1.5 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 5.1 times more Sugars and 4.1 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8.9 times more Omega 3, 7.9 times more Fiber and 5.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.