Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Cooked Frozen Carrots
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Cooked Frozen Carrots
270g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Cooked Frozen Carrots?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cooked Frozen Carrots:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.3 times more Vitamin A, 4.4 times more Vitamin B6, 3.2 times more Vitamin E and 3.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 26.6 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.8 times more Sugars and 11.3 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3, 4.2 times more Omega 6 and 7.4 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6