Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Sunflower Seed Flour
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Sunflower Seed Flour?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seed Flour:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 228.2 times more Vitamin A, 2.1 times more Vitamin B2 and 157 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seed Flour:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 14.1 times more Potassium and 76.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 29.8 times more Selenium and 12.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 61.9 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 11.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.