Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seed Flour:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 35 times more Vitamin A and 24.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, 29 times more Vitamin B6 and 15.9 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seed Flour:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 42.8 times more Copper, 17 times more Iron, 38.4 times more Magnesium, 26 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 82.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 9.3 times more Omega 6, 3.1 times more Carbohydrate, 8.7 times more Fiber and 76.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.