Nutrient Comparison: Sunflower Seed Flour VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Sunflower Seed Flour have 1.9 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and 83.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Sunflower Seed Flour have 11.4 times more Calcium and 31.5 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.7 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 7.1 times more Energy, 3.3 times more Carbohydrate, more Fiber and 76.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein