Comparing Nutrients in 100 calories Sunflower Seed FlourVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Sunflower Seed Flour
30.7g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Sunflower Seed Flour VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.8 times more Vitamin B6, more Vitamin B12 and 592 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium and 4.4 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 12.3 times more Potassium and 83.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 10.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber