Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Baked White Potatoes
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.9 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Baked White Potatoes?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked White Potatoes:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 21.1 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9, 5.8 times more Vitamin C and 427.9 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked White Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baked White Potatoes:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.9 times more Calcium, 1.8 times more Manganese and 2.2 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked White Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 12.4 times more Sugars and 20.4 times more Fructose than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Fiber and 2.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.