Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Roasted Sunflower Seeds
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Roasted Sunflower Seeds?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Sunflower Seeds:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B9, 332.6 times more Vitamin C and 4.1 times more Vitamin E than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Sunflower Seeds:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 886.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.6 times more Iron, 5.3 times more Phosphorus, 32.7 times more Selenium and 5.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 5.6 times more Carbohydrate and 44 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 7.3 times more Saturated Fat, 193.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.