Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Oil Roasted Sunflower Seeds?
Dried Goji Berries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Oil Roasted Sunflower Seeds:
100 calories of Dried Goji Berries have 74.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Goji Berries vs Oil Roasted Sunflower Seeds:
100 calories of Dried Goji Berries have 3.7 times more Calcium, 2.7 times more Iron and 168.5 times more Sodium than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 5.7 times more Carbohydrate, 24.9 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 77.5 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.