Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Dishcloth Gourd with Salt
185g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is average in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Canned Kidney Beans?
Boiled Dishcloth Gourd With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Canned Kidney Beans:
100 calories of Boiled Dishcloth Gourd with Salt have 1.3 times more Vitamin B2, 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 7.4 times more Vitamin C and 18.7 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Canned Kidney Beans:
100 calories of Boiled Dishcloth Gourd with Salt have 2.1 times more Manganese, 3 times more Potassium, 1.4 times more Sodium and 1.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Canned Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd with Salt have 1.5 times more Carbohydrate and 4.3 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.