Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled California Red Kidney Beans?
Boiled Dishcloth Gourd VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Boiled California Red Kidney Beans:
100 calories of Boiled Dishcloth Gourd have 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Boiled California Red Kidney Beans:
100 calories of Boiled Dishcloth Gourd have 1.6 times more Manganese, 2.4 times more Potassium, 11.6 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 6.2 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.