Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Drumstick Leaves
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Drumstick Leaves
156g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Drumstick Leaves?
Boiled California Red Kidney Beans VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Drumstick Leaves:
100 kcal of Raw Drumstick Leaves contain more Vitamin A, 3.9 times more Vitamin B1, 20.6 times more Vitamin B2, 8 times more Vitamin B3, 22.4 times more Vitamin B6 and 83.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Drumstick Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Drumstick Leaves:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Copper than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 5.4 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate and 2.4 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 30.1 times more Fat and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Drumstick Leaves offer comparable quantities of Energy per 100 calories.