Nutrient Comparison: Boiled California Red Kidney Beans VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Drumstick Leaves:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains more Vitamin A, 2 times more Vitamin B1, 10.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Drumstick Leaves:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 2.8 times more Calcium, 1.3 times more Iron and 3.3 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Drumstick Leaves contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Energy, 2.7 times more Carbohydrate and 4.7 times more Fiber than Drumstick Leaves.
- Both Boiled California Red Kidney Beans and Drumstick Leaves offer comparable quantities of Protein per one kilogram.