Nutrient Comparison: Drumstick Leaves VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Red Kidney Beans:
- 1 kilogram of Drumstick Leaves has more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Red Kidney Beans:
- 1 kilogram of Drumstick Leaves has 2.2 times more Calcium and 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5.3 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Raw Drumstick Leaves.