Comparing Nutrients in 500 calories Drumstick LeavesVS Red Kidney Beans
Weight per 500 calories
Drumstick Leaves
781g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Drumstick Leaves, which is high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Red Kidney Beans?
Drumstick Leaves VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Red Kidney Beans:
500 calories of Drumstick Leaves have more Vitamin A, 2.2 times more Vitamin B1, 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B6 and 60.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Drumstick Leaves.
Both Drumstick Leaves and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Red Kidney Beans:
500 calories of Drumstick Leaves have 11.7 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 35.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Raw Drumstick Leaves.
Both Drumstick Leaves and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 7 times more Fat and 2.2 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Red Kidney Beans offer comparable quantities of Energy per 500 calories.