Nutrient Comparison: Drumstick Leaves VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Red Kidney Beans:
- 14 ounces of Drumstick Leaves have more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Red Kidney Beans:
- 14 ounces of Drumstick Leaves have 2.2 times more Calcium and 6.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Raw Drumstick Leaves.