Nutrient Comparison: Drumstick Leaves VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Red Kidney Beans:
- 7 ounces of Drumstick Leaves have more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Red Kidney Beans:
- 7 ounces of Drumstick Leaves have 2.2 times more Calcium and 6.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Raw Drumstick Leaves.