Nutrient Comparison: Drumstick Leaves VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Boiled Drumstick Leaves:
- 7 ounces of Drumstick Leaves have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Drumstick Leaves.
- Both Drumstick Leaves and Boiled Drumstick Leaves provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Drumstick Leaves as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Boiled Drumstick Leaves:
- 7 ounces of Drumstick Leaves have 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Drumstick Leaves.
- Both Drumstick Leaves and Boiled Drumstick Leaves contain similar levels of Potassium and Water per seven ounces.
- Both Raw Drumstick Leaves as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 1.8 times more Protein than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 1.3 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Drumstick Leaves offer comparable quantities of Energy and Fiber per seven ounces.