Nutrient Comparison: Drumstick Leaves VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Hyacinth-Young beans:
- 7 ounces of Drumstick Leaves have 8.8 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 50 times more Vitamin B6 and 4 times more Vitamin C than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.6 times more Vitamin B9 than Raw Drumstick Leaves.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Hyacinth-Young beans:
- 7 ounces of Drumstick Leaves have 3.7 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.7 times more Selenium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Hyacinth-Young beans contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 1.4 times more Energy and 4.5 times more Protein than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.7 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Hyacinth-Young beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy