Lets compare vitamin content per 100 grams of Drumstick Leaves vs Hyacinth-Young beans:
Raw Drumstick Leaves have 8.8 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 50 times more Vitamin B6 and 4 times more Vitamin C than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.6 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Hyacinth-Young beans:
Raw Drumstick Leaves have 3.7 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.7 times more Selenium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw Hyacinth-Young beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 1.4 times more Energy, 7 times more Fat and 4.5 times more Protein than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.7 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw Hyacinth-Young beans have similar amounts of Carbohydrate per 100 g.
Both Raw Drumstick Leaves as well as Raw Hyacinth-Young beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.