Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Hyacinth-Young beansVSBoiled Hyacinth-Young beans

Macros Ratio

ProteinsFatsCarbs


Hyacinth-Young beans
18%
4%
78%
Boiled Hyacinth-Young beans
23%
5%
72%
100 g ▼

Macro Nutrients

Hyacinth-Young beansvsBoiled Hyacinth-Young beans
1.6%
Energy
1.72%
46 kcalvs50 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.21%
Fat
0.28%
0.2 gvs0.27 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
5.27%
2.1 gvs2.95 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
7.08%
Carbohydrate
7.08%
9.2 gvs9.2 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.66%
Sugars
NA
4.1 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
NA
3.3 gvsNA gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.28%
Saturated Fat
0.38%
0.09 gvs0.12 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
0.63%
0.01 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0%
0 gvs0 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.38%
Water
2.35%
88 gvs87 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Hyacinth-Young beansvsBoiled Hyacinth-Young beans
4.78%
Vitamin A
0.78%
43 μgvs7 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
5%
0.08 mgvs0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
6.92%
Vitamin B2
6.92%
0.09 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.25%
Vitamin B3
3%
0.52 mgvs0.48 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.54%
Vitamin B6
1.54%
0.02 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
14%
Vitamin C
5.67%
13 mgvs5.1 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
3.4%
Vitamin E
NA
0.51 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
15%
Vitamin K
NA
18 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
15.5%
Folate
11.8%
62 μgvs47 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Hyacinth-Young beansvsBoiled Hyacinth-Young beans
5%
Calcium
4.1%
50 mgvs41 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
5.56%
0.05 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.25%
Iron
9.5%
0.74 mgvs0.76 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.52%
Magnesium
10%
40 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
9.13%
Manganese
9.13%
0.21 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
7%
Phosphorus
7%
49 mgvs49 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.4%
Potassium
7.7%
252 mgvs262 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.73%
Selenium
2.9%
1.5 μgvs1.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0.13%
2 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.36%
Zinc
3.45%
0.37 mgvs0.38 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Raw Hyacinth-Young beans have 6.1 times more Vitamin A, 1.3 times more Thiamine, 2.5 times more Vitamin C and 1.3 times more Folate than Boiled and Drained Hyacinth-Young beans. Both Raw Hyacinth-Young beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Hyacinth-Young beans vs Boiled Hyacinth-Young beans:
Raw Hyacinth-Young beans have 1.2 times more Calcium than Boiled and Drained Hyacinth-Young beans. Both Raw Hyacinth-Young beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hyacinth-Young beans contain 1.4 times more Protein than Raw Hyacinth-Young beans. Both Raw Hyacinth-Young beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy, Carbohydrate and Water per 100 g.Both Raw Hyacinth-Young beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat and Omega 3 in 100 g.




Compare more foods per 100 g: