Nutrient Comparison: Red Kidney Beans VS Boiled Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Drumstick Leaves:
- 1 kilogram of Red Kidney Beans has 2.7 times more Vitamin B1, 7.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 6.9 times more Vitamin C and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Drumstick Leaves:
- 1 kilogram of Red Kidney Beans has 8.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 5.7 times more Zinc than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 1.8 times more Calcium and 6.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.6 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 2.1 times more Sugars, 7.6 times more Fiber and 4.3 times more Protein than Boiled Drumstick Leaves.
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in one kilogram.